There are 212 calories in 100g of Meijer Ham & Swiss Sub On White. The Nutrition Facts panel below displays nutrient values and calories for a range of quantities of Meijer Ham & Swiss Sub On White:
Nutrition Facts
Amount Per Selected Weight
-
Calories
212
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
887 -
Sodium (mg)
712 -
Alcohol (g)
0 -
Cholesterol (mg)
29 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
14
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Food Details
On a per 100g basis, Meijer Ham & Swiss Sub On White has 212 calories, 6g fat, 27g carbohydrates, and 14 grams of protein.
Meijer Ham & Swiss Sub On White Ingredients
White Sub Bun (Enriched Wheat Flour [ Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar,Fermented Wheat Flour, Salt, Yeast, Contains 2% Or Less Of: Arabic Gum, Corn Syrup Solids, Wheat Starch, Ascorbic Acid, Enzymes, Partially Hydrogenated Soybean Oil, Wheat Gluten), Ham-Water Added (Ham, Water And 2% Or Less Of The Following: Salt, Brown Sugar, Sodium Citrate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate), Swiss Cheese (Pasturized Part-Skim Milk, Cheese Culture,Salt, Enzymes).
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