There are 212 calories in 100 grams of Meijer Ham & Swiss Sub On White Bun. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
212
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
887 -
Sodium (mg)
712 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 212 calories, 6g fat, 27g carbohydrates, and 14 grams of protein in Meijer Ham & Swiss Sub On White Bun.
White sub bun (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, sugar, fermented wheat flour, salt, yeast, contains 2% or less of: arabic gum, corn syrup solids, wheat starch, ascorbic acid, enzymes, partially hydrogenated soybean oil, wheat gluten), ham – water added (ham, water and 2% or less of the following: salt, brown sugar, sodium citrate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite), swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes).
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