There are 80 calories in one serve (4 Slices) of Meharban Pitted Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Meharban Pitted Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
160
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
669 -
Sodium (mg)
1100 -
Alcohol (g)
0 -
Cholesterol (mg)
50 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
A serve of Meharban Pitted Dates is 4 Slices and weighs 50 grams. It contains 80 calories, 5g fat, 1g carbohydrates, and 8 grams of protein. Each 100g of Meharban Pitted Dates has 1100mg of sodium and grams of sugars.
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