There are 304 calories in 100 grams of Medjool Dates. The Nutrition Facts panel below may be used to see nutrients and calories for a range of different weight values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
304
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1272 -
Sodium (mg)
22 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
63 -
Protein (g)
0
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Food Details
100 grams of Medjool Dates has 304 calories, 0g fat, 78.26g carbohydrates, and 2.17 grams of protein.
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