There are 274 calories in 100 grams of Medjool Date. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Medjool Date:
Nutrition Facts
Amount Per Selected Weight
-
Calories
274
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1146 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
2
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Food Details
Medjool Date has 274 calories, 0g fat, 74 carbohydrates (including 31g sugar), and 2g protein per 100 grams.
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