There are 170 calories in one serve (1 Container) of Mediterranean Grain Salad Cup Gretchen's Shoebox Express. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
104
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
435 -
Sodium (mg)
129 -
Alcohol (g)
0 -
Cholesterol (mg)
3 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
On a per 100 gram basis, there are 104 calories, 4.29g protein, 15.95g carbohydrates, and 3.68g of fat in Mediterranean Grain Salad Cup. Each serve of Mediterranean Grain Salad Cup is 163g.
The nutrition information for Mediterranean Grain Salad Cup comes from data published by USDA (United States Department of Agriculture).
Mediterranean Grain Salad Cup Gretchen’s Shoebox Express Ingredients
Grain Mix (Water, Bulgur Wheat, Cracked Wheat], Farro, Whole Quinoa, Kale, Pitted Kalamata Olives [Olives, Water, Salt, Vinegar, Olive Oil], Lemon Juice, Olive Oil, Parsley, Spearmint, Black Pepper), Cucumber, Tomatoes Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [Added To Prevent Caking]).
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