There are 214 calories in 100 grams of Mediterranean Black Bean Dip. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
13 -
Saturated Fat (g)
0 -
Kilojoules
895 -
Sodium (mg)
393 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 214 calories, 13g fat, 14g carbohydrates, and 7 grams of protein in Mediterranean Black Bean Dip.
Cooked black beans (water, black beans), water, tomatoes, tahini (ground sesame), canola oil, red bell pepper, salt, onions, garlic, citric acid, smoked paprika, spices, guar gum.
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