There are 170 calories in one serve (1 Serving) of Mediterra Bakehouse Seeded Rye. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mediterra Bakehouse Seeded Rye:
Nutrition Facts
Amount Per Selected Weight
-
Calories
298
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1247 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of Mediterra Bakehouse Seeded Rye is 1 Serving and weighs 57 grams. It contains 170 calories, 1g fat, 34g carbohydrates, and 6 grams of protein. Each 100g of Mediterra Bakehouse Seeded Rye has 18mg of sodium and 0 grams of sugars.
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