There are 150 calories in one serve (1 Serving) of Mediterra Bakehouse Pumpernickel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mediterra Bakehouse Pumpernickel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
263
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1100 -
Sodium (mg)
509 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
A serve of Mediterra Bakehouse Pumpernickel is 1 Serving and weighs 57 grams. It contains 150 calories, 0.5g fat, 31g carbohydrates, and 5 grams of protein. Each 100g of Mediterra Bakehouse Pumpernickel has 509mg of sodium and 0 grams of sugars.
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