There are 190 calories in one serve (57 G) of Mediterra Bakehouse Heartland Grain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mediterra Bakehouse Heartland Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1393 -
Sodium (mg)
26 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
11
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Food Details
A serve of Mediterra Bakehouse Heartland Grain is 57 G and weighs 57 grams. It contains 190 calories, 4.5g fat, 31g carbohydrates, and 6 grams of protein. Each 100g of Mediterra Bakehouse Heartland Grain has 26mg of sodium and 5 grams of sugars.
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