There are 110 calories in one serve of McCormick Golden Dipt Cracker Meal Seafood Fry Mix, 10 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
344
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1439 -
Sodium (mg)
16 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
One serve of McCormick Golden Dipt Cracker Meal Seafood Fry Mix, 10 oz is 0.25 cup mix (32 grams) and contains 110 calories, 0g fat, 24g carbohydrates, and 3 grams of protein.
Ingredients have been selected to provide a superior coating that seals in natural juices for fish, seafood, poultry, meats and vegetables.
McCormick Golden Dipt Cracker Meal Seafood Fry Mix, 10 oz Ingredients
Enriched Bleached Wheat Flour, (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey (Milk), and Dextrose.
Other Info
McCormick Golden Dipt Cracker Meal Seafood Fry Mix, 10 oz has about 9 servings per pack. All You Need: 1/2 cup Cracker Meal; 1 lb fish or seafood; water or milk; vegetable oil. 1. Pour Cracker Meal into shallow dish or large plastic bag. Moisten fish, cut into serving-size pieces, or seafood with water or milk. Shake off excess. 2. Coat fish, several pieces at a time, evenly with Cracker Meal. Let stand 5 minutes. Discard any remaining Cracker Meal. Fray as directed below. Pan-Fry: Pour oil into large skillet, filling to a depth of 1/4 inch. Heat to 350 degrees F on medium heat. Fry fish, several pieces at a time, 2 to 4 minutes on each side or until fish flakes easily with a fork. Drain on paper towels. Oven-Fry: Cover bottom of shallow baking pan with melted butter. arrange fish or seafood in a single layer in pan. Turn to coat with butter. Bake in preheated 425 degrees F oven 10 to 20 minutes or until fish is golden brown around edges and fish flakes easily with a fork. Entire package coats 4 lbs of fish and seafood. Best with tilapia, trout, catfish, shrimp, or scallops. Also try with shucked oysters and clams, or soft-shell crabs (pierce several times before coating). Serve with McCormick Cocktail Sauce or Tartar Sauce. Cooking Tips: For a thicker coating, dip fish in a mixture of 3 tbsp milk and 2 beaten eggs before coating with Cracker Meal. Coat boneless skinless chicken breast halves or chicken parts as directed. Bake in 400 degrees F oven 20 to 30 minutes for chicken breast halves or 45 to 50 minutes for chicken parts until chicken is cooked through. Use Cracker Meal instead of bread crumbs when making meat loaf or meat balls.
Do not use if inner pouch has been opened.
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