There are 115.94 calories in one serve (1 Tblspoon) of Mayver's Super Spread, Jys 4 Nuts, Chia & Sesame. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mayver's Super Spread, Jys 4 Nuts, Chia & Sesame:
Nutrition Facts
Amount Per Selected Weight
-
Calories
580
-
Total Fat (g)
51 -
Saturated Fat (g)
9 -
Kilojoules
2427 -
Sodium (mg)
10 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
21
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Food Details
A serve of Mayver’s Super Spread, Jys 4 Nuts, Chia & Sesame is 1 Tblspoon and weighs 20 grams. It contains 115.94 calories, 10.1g fat, 4.1g carbohydrates, and 4.2 grams of protein. Each 100g of Mayver’s Super Spread, Jys 4 Nuts, Chia & Sesame has 10mg of sodium and 4 grams of sugars.
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