There are 100 calories in one serve (0.33 Cup) of Maya Kaimal Goan Coconut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Maya Kaimal Goan Coconut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
132
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
552 -
Sodium (mg)
461 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
1
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Food Details
A serve of Maya Kaimal Goan Coconut is 0.33 Cup and weighs 76 grams. It contains 100 calories, 6g fat, 11g carbohydrates, and 1 grams of protein. Each 100g of Maya Kaimal Goan Coconut has 461mg of sodium and 9 grams of sugars.
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