Calories in Maya Kaimal Everyday Dal, Organic, Green Split Pea + Spinach + Coconut

There are 210 calories in one serve (0.5 container (142 grams) ) of Maya Kaimal Everyday Dal, Organic, Green Split Pea + Spinach + Coconut. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Maya K

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 148

Total Fat (g) 7
Saturated Fat (g) 6
Kilojoules 619
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 17
Dietary Fiber (g) 0
Sugars (g) 6
Protein (g) 5

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Food Details

On a per 100 gram basis, there are 148 calories, 5g protein, 7g fat, and 17g carbohydrates in Maya Kaimal Everyday Dal, Organic, Green Split Pea + Spinach + Coconut.

USDA Organic. Certified Organic by Oregon Tilth. Vegan. Plaint-based protein. Non GMO Project verified. nongmoproject.org. Green split pea, spinach and coconut: This thick green split pea dal is enriched with spinach and coconut and seasoned with cumin and brown mustard seeds. It’s an update of my South Indian family’s recipe. What is everyday dal? This is our riff on “dal”, the staple bean dish that provides an important source of protein for Indians. We’re inspired by the countless variations dreamed up by Indian cooks, and we’ve added a few fresh twists of our own. Plant-based Organic Everyday Dal makes a great lunch on its own, or pair it with a grain, or serve it as a side dish. – Maya Kaimal, award-winning cookbook author. www.mayakaimal.com. Visit mayakaimal.com and discover all our delicious products. BPA free. Made in USA. Made in USA for Maya Kaimal Foods, LLC.

Maya Kaimal Everyday Dal, Organic, Green Split Pea + Spinach + Coconut Ingredients

Green Split Peas (Organically Grown And Processed) (Water, Green Split Peas (Organically Grown And Processed)), Water, Onion (Organically Grown And Processed), Coconut Cream (Organically Grown And Processed) (Extracted Coconut [Organically Grown And Processed], Water), Virgin Coconut Oil (Organically Grown And Processed), Dried Spinach (Organically Grown And Processed), Garlic (Organically Grown And Processed), Cumin (Organically Grown And Processed), Sea Salt, Sunflower Oil (Organically Grown And Processed), Lemon Juice Concentrate (Organically Grown And Processed), Brown Mustard Seeds (Organically Grown And Processed), Turmeric (Organically Grown And Processed), Cayenne (Organically Grown And Processed).

Food Notes

Microwave: Heating Instructions: Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds; let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy! Stovetop: Squeeze into a small pan and heat over low until piping hot, about 3-5 minutes. Serve and enjoy!. Pro Tips: Maya likes this one with coconut, fried shallots and herbs. Add a little water if you like yours soupy. Refrigerate unused portion and consume within 7 days.

Contains: tree nuts (coconut).

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