There are 100 calories in one serve (1 Fillet) of Matlaw's Tiliapia, Raw Frozen Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Matlaw's Tiliapia, Raw Frozen Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
368 -
Sodium (mg)
283 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Matlaw’s Tiliapia, Raw Frozen Fillets is 1 Fillet and weighs 113 grams. It contains 100 calories, 2g fat, 0g carbohydrates, and 21 grams of protein. Each 100g of Matlaw’s Tiliapia, Raw Frozen Fillets has 283mg of sodium and 0 grams of sugars.
Matlaw’s Tiliapia, Raw Frozen Fillets Ingredients
Tilapia Fillets (Carbon Monoxide Treated To Retain Color), Sodium Tripolyphosphate (To Retain Moisture).
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