There are 179 calories in 100 grams of Matlaw'S Cod Breaded Fish Fillets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
179
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
749 -
Sodium (mg)
571 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 179 calories, 7g fat, 14g carbohydrates, and 12 grams of protein in Matlaw’S Cod Breaded Fish Fillets.
Cod, water, wheat flour, modified corn starch, tortilla pieces (white whole corn, vegetable oil {corn, soybean, and/or sunflower oil}), enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), natural and artificial flavors, salt, wheat gluten, tapioca dextrin, yellow corn flour, dextrose, spice, dried garlic, green bell pepper powder, jalapeno pepper, leavening (sodium acid pyrophosphate, sodium bicarbonate), dried onions, paprika, paprika extract, blue #1, caramel, dried yeast, red #40, yellow #5, yellow #6, citric acid, corn syrup solids, butter (cream, flavor), expeller pressed canola oil, garlic powder, maltodextrin, onion powder disodium inosinate and guanylate, lime extract, fried in vegetable oil (cottonseed, canola and/or soybean oil). en:milk
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