There are 263 calories in 100 grams of Mastroianni Bros Italian Poppy Seed Soft Rolls. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
263
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
1100 -
Sodium (mg)
253 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 263 calories, 2g fat, 53g carbohydrates, and 10 grams of protein in Mastroianni Bros Italian Poppy Seed Soft Rolls.
Unbleached high gluten flour (enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, potassium bromate), water, yeast, salt, poppy seeds, dough conditioner.
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