There are 436 calories in 100 grams of Mason St. Bakehouse Super Seed & Fruit Granola, Super Seed & Fruit. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
436
-
Total Fat (g)
24 -
Saturated Fat (g)
3 -
Kilojoules
1824 -
Sodium (mg)
173 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 436 calories, 24g fat, 44g carbohydrates, and 7 grams of protein in Mason St. Bakehouse Super Seed & Fruit Granola, Super Seed & Fruit.
Fruit and seeds (sunflower, raisins, pumpkin, flax, cranberries), whole grain rolled oats, sugar, honey, sunflower oil, crisp rice (whole grain brown rice, cane syrup, sea salt), almonds, cashews, walnuts, salt.
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