There are 429 calories in 100 grams of Mason St. Bakehouse Fruit & Seed Bites. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
14 -
Saturated Fat (g)
6 -
Kilojoules
1795 -
Sodium (mg)
238 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 429 calories, 14g fat, 60g carbohydrates, and 7 grams of protein in Mason St. Bakehouse Fruit & Seed Bites.
Fruit and seeds (sunflower, apricots, currants, flax, cranberries, raisins, black chia), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, butter (cream, salt), liquid inulin, whole grain rolled oats, water, egg, molasses, salt, sodium bicarbonate, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), sunflower oil. en:eggs
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