There are 403 calories in 100 grams of Mashed Malanga. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Mashed Malanga:
Nutrition Facts
Amount Per Selected Weight
-
Calories
403
-
Total Fat (g)
6 -
Saturated Fat (g)
4 -
Kilojoules
1686 -
Sodium (mg)
19 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
4
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Food Details
Mashed Malanga has 403 calories, 6g fat, 81 carbohydrates (including 0g sugar), and 4g protein per 100 grams.
Malanga, mono-di gliceridos, metabisulfito de sodio/ malanga, mono-di glicerydes, sodium methabisulfyte.
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