There are 364 calories in 100 grams of Mashed Instant Potatoes. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
364
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1521 -
Sodium (mg)
91 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 364 calories, 0g fat, 82g carbohydrates, and 9 grams of protein in Mashed Instant Potatoes.
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