There are 84.55 calories in one serve (0.5 Pack) of Mash Direct Mashed Turnip. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mash Direct Mashed Turnip:
Nutrition Facts
Amount Per Selected Weight
-
Calories
42
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
176 -
Sodium (mg)
240 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
1
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Food Details
A serve of Mash Direct Mashed Turnip is 0.5 Pack and weighs 200 grams. It contains 84.55 calories, 0.8g fat, 14.8g carbohydrates, and 1.6 grams of protein. Each 100g of Mash Direct Mashed Turnip has 240mg of sodium and 6 grams of sugars.
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