There are 210 calories in one serve (3 Oz) of Mash Direct Mashed Carrot & Parsnip. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mash Direct Mashed Carrot & Parsnip:
Nutrition Facts
Amount Per Selected Weight
-
Calories
247
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
1033 -
Sodium (mg)
624 -
Alcohol (g)
0 -
Cholesterol (mg)
3 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
5
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Food Details
A serve of Mash Direct Mashed Carrot & Parsnip is 3 Oz and weighs 85 grams. It contains 210 calories, 2.5g fat, 34g carbohydrates, and 4 grams of protein. Each 100g of Mash Direct Mashed Carrot & Parsnip has 624mg of sodium and 20 grams of sugars.
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