There are 130 calories in one serve (3 Oz) of Mash Direct Carrot & Parsnip Fries. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mash Direct Carrot & Parsnip Fries:
Nutrition Facts
Amount Per Selected Weight
-
Calories
153
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
640 -
Sodium (mg)
341 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
2
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Food Details
A serve of Mash Direct Carrot & Parsnip Fries is 3 Oz and weighs 85 grams. It contains 130 calories, 8g fat, 11g carbohydrates, and 2 grams of protein. Each 100g of Mash Direct Carrot & Parsnip Fries has 341mg of sodium and 7 grams of sugars.
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