There are 84.55 calories in one serve (0.5 Pack) of Mash Direct Broccoli with a Cheese Sauce. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mash Direct Broccoli with a Cheese Sauce:
Nutrition Facts
Amount Per Selected Weight
-
Calories
56
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
234 -
Sodium (mg)
320 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
A serve of Mash Direct Broccoli with a Cheese Sauce is 0.5 Pack and weighs 150 grams. It contains 84.55 calories, 3.2g fat, 7.7g carbohydrates, and 6.3 grams of protein. Each 100g of Mash Direct Broccoli with a Cheese Sauce has 320mg of sodium and 1 grams of sugars.
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