There are 213 calories in one serve (0.25 Cup) of Mascot Fresh Shelled Pecans. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mascot Fresh Shelled Pecans:
Nutrition Facts
Amount Per Selected Weight
-
Calories
710
-
Total Fat (g)
70 -
Saturated Fat (g)
7 -
Kilojoules
2971 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
A serve of Mascot Fresh Shelled Pecans is 0.25 Cup and weighs 30 grams. It contains 213 calories, 21g fat, 4g carbohydrates, and 3 grams of protein. Each 100g of Mascot Fresh Shelled Pecans has 0mg of sodium and 3 grams of sugars.
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