There are 5 calories in one serve (2 Tbsp) of Mary's Harvest salsa, medium. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mary's Harvest salsa, medium:
Nutrition Facts
Amount Per Selected Weight
-
Calories
18
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
75 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
0
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Food Details
A serve of Mary’s Harvest salsa, medium is 2 Tbsp and weighs 28 grams. It contains 5 calories, 0g fat, 1g carbohydrates, and 0 grams of protein. Each 100g of Mary’s Harvest salsa, medium has 500mg of sodium and 4 grams of sugars.
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