There are 510 calories in one serve (7 Oz) of Mary's Harvest Italian Sub. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mary's Harvest Italian Sub:
Nutrition Facts
Amount Per Selected Weight
-
Calories
258
-
Total Fat (g)
13 -
Saturated Fat (g)
5 -
Kilojoules
1079 -
Sodium (mg)
616 -
Alcohol (g)
0 -
Cholesterol (mg)
35 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
A serve of Mary’s Harvest Italian Sub is 7 Oz and weighs 198 grams. It contains 510 calories, 26g fat, 45g carbohydrates, and 23 grams of protein. Each 100g of Mary’s Harvest Italian Sub has 616mg of sodium and 3 grams of sugars.
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