There are 480 calories in one serve (7 Oz) of Mary's Harvest Ham & Turkey Club. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mary's Harvest Ham & Turkey Club:
Nutrition Facts
Amount Per Selected Weight
-
Calories
242
-
Total Fat (g)
11 -
Saturated Fat (g)
4 -
Kilojoules
1013 -
Sodium (mg)
495 -
Alcohol (g)
0 -
Cholesterol (mg)
33 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
A serve of Mary’s Harvest Ham & Turkey Club is 7 Oz and weighs 198 grams. It contains 480 calories, 21g fat, 46g carbohydrates, and 25 grams of protein. Each 100g of Mary’s Harvest Ham & Turkey Club has 495mg of sodium and 3 grams of sugars.
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