There are 40 calories in one serve (2 Tbsp) of Mary's Harvest Fresh Guacamole. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mary's Harvest Fresh Guacamole:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
335 -
Sodium (mg)
480 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
A serve of Mary’s Harvest Fresh Guacamole is 2 Tbsp and weighs 50 grams. It contains 40 calories, 3.5g fat, 4g carbohydrates, and 1 grams of protein. Each 100g of Mary’s Harvest Fresh Guacamole has 480mg of sodium and 2 grams of sugars.
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