There are 150 calories in one serve (12 Crackers) of Mary's Gone Crackers Super Seed Crackers. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mary's Gone Crackers Super Seed Crackers:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
23 -
Saturated Fat (g)
3 -
Kilojoules
2092 -
Sodium (mg)
933 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
A serve of Mary’s Gone Crackers Super Seed Crackers is 12 Crackers and weighs 30 grams. It contains 150 calories, 7g fat, 16g carbohydrates, and 5 grams of protein. Each 100g of Mary’s Gone Crackers Super Seed Crackers has 933mg of sodium and 0 grams of sugars.
Mary’s Gone Crackers Super Seed Crackers Ingredients
Brown Rice*, Quinoa*, Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Sesame Seeds*, Poppy Seeds*, Sea Salt, Seaweed*, Black Pepper*, Spices*.
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