There are 270 calories in one serve (0.5 Cup) of Marsh Ham Salad. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Marsh Ham Salad:
Nutrition Facts
Amount Per Selected Weight
-
Calories
270
-
Total Fat (g)
20 -
Saturated Fat (g)
4 -
Kilojoules
1130 -
Sodium (mg)
800 -
Alcohol (g)
0 -
Cholesterol (mg)
50 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
15
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Food Details
A serve of Marsh Ham Salad is 0.5 Cup and weighs 100 grams. It contains 270 calories, 20g fat, 6g carbohydrates, and 15 grams of protein. Each 100g of Marsh Ham Salad has 800mg of sodium and 5 grams of sugars.
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