There are 302.86 calories in one serve (390 G Pack) of Marks & Spencer Superfood Cod & Sweet Potato Bake with butternut squash, carrots, potatoes, spinach and pumpkin seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Marks & Spencer Superfood Cod & Sweet Potato Bake with butternut squash, carrots, potatoes, spinach and pumpkin seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
78
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
326 -
Sodium (mg)
142 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
7
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Food Details
A serve of Marks & Spencer Superfood Cod & Sweet Potato Bake with butternut squash, carrots, potatoes, spinach and pumpkin seeds is 390 G Pack and weighs 390 grams. It contains 302.86 calories, 12.5g fat, 16g carbohydrates, and 28.5 grams of protein. Each 100g of Marks & Spencer Superfood Cod & Sweet Potato Bake with butternut squash, carrots, potatoes, spinach and pumpkin seeds has 142mg of sodium and 1 grams of sugars.
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