There are 146.17 calories in one serve (1 Sachet) of Marks & Spencer Porridge, Apple Sultana & Cinnamon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Marks & Spencer Porridge, Apple Sultana & Cinnamon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
365
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1527 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
9
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Food Details
A serve of Marks & Spencer Porridge, Apple Sultana & Cinnamon is 1 Sachet and weighs 40 grams. It contains 146.17 calories, 2g fat, 26.7g carbohydrates, and 3.4 grams of protein. Each 100g of Marks & Spencer Porridge, Apple Sultana & Cinnamon has 50mg of sodium and 18 grams of sugars.
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