There are 144.74 calories in one serve (1 Serving) of Marks & Spencer Oatbran. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Marks & Spencer Oatbran:
Nutrition Facts
Amount Per Selected Weight
-
Calories
362
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
1515 -
Sodium (mg)
20 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Marks & Spencer Oatbran is 1 Serving and weighs 40 grams. It contains 144.74 calories, 3.4g fat, 20g carbohydrates, and 5.3 grams of protein. Each 100g of Marks & Spencer Oatbran has 20mg of sodium and 1 grams of sugars.
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