There are 203.26 calories in one serve (1 Serving) of Marks & Spencer Multiseed Granola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Marks & Spencer Multiseed Granola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
452
-
Total Fat (g)
15 -
Saturated Fat (g)
2 -
Kilojoules
1891 -
Sodium (mg)
44 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
61 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
14
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Food Details
A serve of Marks & Spencer Multiseed Granola is 1 Serving and weighs 45 grams. It contains 203.26 calories, 6.6g fat, 27.5g carbohydrates, and 6.3 grams of protein. Each 100g of Marks & Spencer Multiseed Granola has 44mg of sodium and 11 grams of sugars.
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