There are 149.52 calories in one serve (1 Serving) of Marks & Spencer Multigrain Porridge. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Marks & Spencer Multigrain Porridge:
Nutrition Facts
Amount Per Selected Weight
-
Calories
374
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1565 -
Sodium (mg)
30 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
A serve of Marks & Spencer Multigrain Porridge is 1 Serving and weighs 40 grams. It contains 149.52 calories, 2.8g fat, 23.9g carbohydrates, and 5 grams of protein. Each 100g of Marks & Spencer Multigrain Porridge has 30mg of sodium and 2 grams of sugars.
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