There are 125.63 calories in one serve (1 Serving) of Marks & Spencer Maple & Pecan Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Marks & Spencer Maple & Pecan Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
419
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
1753 -
Sodium (mg)
307 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
12
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Food Details
A serve of Marks & Spencer Maple & Pecan Flakes is 1 Serving and weighs 30 grams. It contains 125.63 calories, 2.5g fat, 21.6g carbohydrates, and 3.6 grams of protein. Each 100g of Marks & Spencer Maple & Pecan Flakes has 307mg of sodium and 20 grams of sugars.
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