There are 107 calories in one serve (100 G) of Marks & Spencer Instant Golden Syrup Flavour Porridge. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Marks & Spencer Instant Golden Syrup Flavour Porridge:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
448 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
4
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Food Details
A serve of Marks & Spencer Instant Golden Syrup Flavour Porridge is 100 G and weighs 100 grams. It contains 107 calories, 1.3g fat, 18.2g carbohydrates, and 4.2 grams of protein. Each 100g of Marks & Spencer Instant Golden Syrup Flavour Porridge has 0mg of sodium and 6 grams of sugars.
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