There are 179 calories in one serve (100 G) of Marks & Spencer Couscous & Roasted Vegetables. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Marks & Spencer Couscous & Roasted Vegetables:
Nutrition Facts
Amount Per Selected Weight
-
Calories
179
-
Total Fat (g)
9 -
Saturated Fat (g)
3 -
Kilojoules
749 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
4
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Food Details
A serve of Marks & Spencer Couscous & Roasted Vegetables is 100 G and weighs 100 grams. It contains 179 calories, 9g fat, 17g carbohydrates, and 3.9 grams of protein. Each 100g of Marks & Spencer Couscous & Roasted Vegetables has mg of sodium and 6 grams of sugars.
Marks & Spencer Couscous & Roasted Vegetables Ingredients
Cooked Couscous (43%) (Water, Durum Wheat Semolina (Contains Gluten)), Roasted Vegetables (37%) (Aubergines, Courgettes, Red Peppers, Red Onions, Sunflower Oil, Parsley, Salt), Tomatoes, Lemon Juice, Basil Infused Sunflower Oil, Sugar, Salt, Parsley, White Wine Vinegar, Garlic Puree, Black Mustard Seeds, Vinegar, Ground Black Pepper.
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