There are 99.36 calories in one serve (100 G) of Marks & Spencer Carrot & Swede Potato Mash. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Marks & Spencer Carrot & Swede Potato Mash:
Nutrition Facts
Amount Per Selected Weight
-
Calories
99
-
Total Fat (g)
5 -
Saturated Fat (g)
4 -
Kilojoules
414 -
Sodium (mg)
220 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
1
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Food Details
A serve of Marks & Spencer Carrot & Swede Potato Mash is 100 G and weighs 100 grams. It contains 99.36 calories, 5.2g fat, 10.9g carbohydrates, and 1.3 grams of protein. Each 100g of Marks & Spencer Carrot & Swede Potato Mash has 220mg of sodium and 1 grams of sugars.
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