There are 114.65 calories in one serve (1 G) of Marks & Spencer Apple & Cinnamon Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Marks & Spencer Apple & Cinnamon Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
382
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1598 -
Sodium (mg)
373 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
11
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Food Details
A serve of Marks & Spencer Apple & Cinnamon Flakes is 1 G and weighs 30 grams. It contains 114.65 calories, 0.4g fat, 23.6g carbohydrates, and 3.4 grams of protein. Each 100g of Marks & Spencer Apple & Cinnamon Flakes has 373mg of sodium and 15 grams of sugars.
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