There are 436 calories in 100 grams of Marks And Spencer Super Nut, Fruit & Seed Flapjack. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
436
-
Total Fat (g)
20 -
Saturated Fat (g)
9 -
Kilojoules
1824 -
Sodium (mg)
72 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
34 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 436 calories, 20g fat, 54g carbohydrates, and 8 grams of protein in Marks And Spencer Super Nut, Fruit & Seed Flapjack.
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