There are 20 calories in one serve (3 Cups) of Marketside Rainbow Chard. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Marketside Rainbow Chard:
Nutrition Facts
Amount Per Selected Weight
-
Calories
24
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
100 -
Sodium (mg)
212 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
A serve of Marketside Rainbow Chard is 3 Cups and weighs 85 grams. It contains 20 calories, 0g fat, 3g carbohydrates, and 2 grams of protein. Each 100g of Marketside Rainbow Chard has 212mg of sodium and 1 grams of sugars.
Marketside Rainbow Chard Ingredients
Organic Rainbow Chard.
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