There are 260 calories in one serve (1 Sandwich) of Market Sandwich Smoked Ham & Cheese Sandwich. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Market Sandwich Smoked Ham & Cheese Sandwich:
Nutrition Facts
Amount Per Selected Weight
-
Calories
187
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
782 -
Sodium (mg)
971 -
Alcohol (g)
0 -
Cholesterol (mg)
29 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
15
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Food Details
A serve of Market Sandwich Smoked Ham & Cheese Sandwich is 1 Sandwich and weighs 139 grams. It contains 260 calories, 7g fat, 28g carbohydrates, and 21 grams of protein. Each 100g of Market Sandwich Smoked Ham & Cheese Sandwich has 971mg of sodium and 4 grams of sugars.
Market Sandwich Smoked Ham & Cheese Sandwich Ingredients
Smoked Ham – Water Added A Portion Of Ground Ham Shank And Ham Added (Cured With Water, Salt, Contains 2% Or Less Of Modified Food Starch, Corn Syrup, Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite) , White Bread Unbleached Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Liquid Soy Oil, Salt, Whey Solids, Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Potassium Iodate), Monoglycerides, Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Peroxide), Malted Barley Flour, Calcium Propionate (To Retard Spoilage), Ferrous Sulfate (Iron), Niacin, Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid , Pasteurized Process American Cheese American Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate (Emulsifier), Sorbic Acid (Preservative), Artificial Color .
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