There are 70 calories in one serve (2 Oz) of Market Pantry Diced Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Market Pantry Diced Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
523 -
Sodium (mg)
1286 -
Alcohol (g)
0 -
Cholesterol (mg)
54 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
16
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Food Details
A serve of Market Pantry Diced Ham is 2 Oz and weighs 56 grams. It contains 70 calories, 2g fat, 3g carbohydrates, and 9 grams of protein. Each 100g of Market Pantry Diced Ham has 1286mg of sodium and 2 grams of sugars.
Market Pantry Diced Ham Ingredients
Cured Ham, Mixture Of Water, Salt, Sodium Phosphates, Sugar, Sodium Nitrite.
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