There are 406 calories in 100 grams of Market Essentials Frosted Fruit O'S Sweetened Multi-Grain Cereal With Fruit Flavors. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
406
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1699 -
Sodium (mg)
469 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
88 -
Dietary Fiber (g)
0 -
Sugars (g)
47 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 406 calories, 3g fat, 88g carbohydrates, and 6 grams of protein in Market Essentials Frosted Fruit O’S Sweetened Multi-Grain Cereal With Fruit Flavors.
Corn, wheat and whole grain oat flour, sugar, salt, calcium carbonate, natural orange, lemon, cherry, blueberry, raspberry, lime and other natural flavors, vitamin c (sodium ascorbate and ascorbic acid), yellow 6, niacin (niacinamide), vitamin a palmitate, reduced iron, zinc (zinc oxide), red 40, blue 1, vitamin b12, yellow 5, folate (folic acid), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin d. bht (to preserve freshness)
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