There are 90 calories in one serve (1 Cup) of Market Essentials Blackberries. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Market Essentials Blackberries:
Nutrition Facts
Amount Per Selected Weight
-
Calories
64
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
268 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
1
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Food Details
A serve of Market Essentials Blackberries is 1 Cup and weighs 140 grams. It contains 90 calories, 0g fat, 22g carbohydrates, and 2 grams of protein. Each 100g of Market Essentials Blackberries has 0mg of sodium and 11 grams of sugars.
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