There are 170 calories in one serve (1 Fillet) of Market Day Tuscan Cod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Market Day Tuscan Cod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
100
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
418 -
Sodium (mg)
418 -
Alcohol (g)
0 -
Cholesterol (mg)
32 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Market Day Tuscan Cod is 1 Fillet and weighs 170 grams. It contains 170 calories, 5g fat, 9g carbohydrates, and 21 grams of protein. Each 100g of Market Day Tuscan Cod has 418mg of sodium and 0 grams of sugars.
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