There are 150 calories in one serve (1 Fillet) of Market Basket Flounder. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Market Basket Flounder:
Nutrition Facts
Amount Per Selected Weight
-
Calories
133
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
556 -
Sodium (mg)
35 -
Alcohol (g)
0 -
Cholesterol (mg)
44 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
22
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Food Details
A serve of Market Basket Flounder is 1 Fillet and weighs 113 grams. It contains 150 calories, 5g fat, 0g carbohydrates, and 25 grams of protein. Each 100g of Market Basket Flounder has 35mg of sodium and 0 grams of sugars.
Market Basket Flounder Ingredients
Flounder.
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